Sleep Concerns & Treatment
What are Sleep Concerns & Treatment?
Sleep is essential to our mental, emotional, and physical health. Sleep concerns can include difficulty falling asleep, staying asleep, or experiencing unrefreshing sleep. These issues can arise from stress, anxiety, trauma, medical conditions, or disrupted routines, and can have significant impacts on daily functioning and overall wellbeing.
At Trinity Psychology, we provide compassionate, evidence-based support to help individuals understand and address sleep concerns and restore healthy sleep patterns.
Signs and Impact of Sleep Concerns Common sleep difficulties include: Trouble falling asleep or waking frequently during the night Waking too early and being unable to return to sleep Feeling tired or unrested despite adequate time in bed Difficulty concentrating, mood changes, or irritability due to poor sleep Increased anxiety or worry at bedtime Chronic sleep concerns can affect memory, mental health, and physical health, and may contribute to or worsen other psychological conditions.
Assessment Process Our psychologists conduct a thorough assessment to identify the underlying causes of sleep disturbances, which includes: A detailed sleep history and lifestyle review Exploration of emotional, behavioural, and psychological factors Screening for co-occurring conditions such as anxiety, depression, or trauma Collaboration with medical professionals where appropriate This process allows us to develop an individualised treatment plan that supports long-term improvement.
Treatment Options for Sleep Concerns Trinity Psychology offers a range of therapeutic strategies to support better sleep: Cognitive Behavioural Therapy for Insomnia (CBT-I) CBT-I is a highly effective, evidence-based approach that addresses the thoughts and behaviours that disrupt sleep. It includes techniques for sleep scheduling, relaxation, and challenging unhelpful thinking patterns. Mindfulness and Relaxation Techniques We teach mindfulness-based strategies and relaxation exercises to reduce nighttime anxiety and promote restful sleep. Psychoeducation and Sleep Hygiene Clients learn about the science of sleep and practical habits (e.g., limiting screen time, creating a calming bedtime routine) that support better sleep quality. Stress and Anxiety Management Addressing stress, worry, or underlying emotional issues can significantly improve sleep and reduce nighttime overthinking or rumination.
Sleep concerns are common and treatable with the right support. At Trinity Psychology, we take a holistic and personalised approach to understanding the root of your sleep difficulties and helping you establish sustainable strategies for rest and renewal.
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If sleep challenges are affecting your wellbeing, we invite you to get in touch. Restful nights and better days are possible—with support, insight, and care.