Low Self-Esteem
What is Low Self-Esteem?
Low self-esteem refers to a negative or critical view of oneself, often accompanied by feelings of inadequacy, self-doubt, and lack of confidence. It can affect many areas of life, including relationships, work, and overall wellbeing.
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People with low self-esteem may struggle to recognise their strengths, feel unworthy of love or success, and be overly self-critical. These feelings can develop due to past experiences, trauma, ongoing stress, or unrealistic expectations.
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At Trinity Psychology, we provide supportive and evidence-based care to help individuals build a more positive and compassionate relationship with themselves.
Signs and Impact of Low Self-Esteem Low self-esteem can manifest in various ways, including: Persistent negative self-talk or self-criticism Difficulty accepting compliments or positive feedback Avoidance of challenges or fear of failure Social withdrawal or difficulty asserting oneself Perfectionism or setting unrealistic standards Feeling undeserving of happiness or success Sensitivity to rejection or criticism These patterns can limit personal growth and negatively impact mental health, leading to anxiety, depression, or relationship difficulties.
Assessment Process Our assessment involves understanding your unique experiences and beliefs about yourself through: A thorough clinical interview exploring your self-perception, past experiences, and current challenges Identifying underlying factors contributing to low self-esteem Exploring the impact on your daily life, relationships, and goals This assessment guides us in developing a tailored approach to support your self-esteem growth.
Treatment Options for Low Self-Esteem At Trinity Psychology, we focus on building self-compassion, resilience, and positive self-regard through evidence-based interventions. Cognitive Behavioural Therapy (CBT) We help clients identify and challenge negative thought patterns and beliefs about themselves, replacing these with more balanced and realistic perspectives. Self-Compassion and Mindfulness Practices Developing kindness toward oneself and present-moment awareness to reduce self-judgement and increase emotional regulation. Skill Building and Assertiveness Training Supporting clients to build confidence in social and professional situations, set boundaries, and advocate for their needs. Exploring Past Experiences Working through past trauma or critical messages that may have contributed to low self-esteem using therapeutic approaches such as Narrative Therapy or Emotion-Focused Therapy.
Low self-esteem can hold individuals back from living fully and confidently. At Trinity Psychology, we provide compassionate, personalised support to help you build a stronger, kinder relationship with yourself. Together, we work to foster resilience, self-acceptance, and empowerment.
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If you’re ready to improve your self-esteem and wellbeing, please reach out to Trinity Psychology. We’re here to support your journey.