Grief & Loss
What is Grief & Loss?
Grief is a natural emotional response to losing someone or something important, such as the death of a loved one, the end of a relationship, or significant life changes. Loss can also include non-death-related events like job loss, health changes, or transitions that impact one’s sense of stability.
Grief involves a wide range of feelings including sadness, anger, confusion, guilt, and sometimes relief. It is a deeply personal experience and can affect people physically, emotionally, mentally, and socially.
At Trinity Psychology, we provide compassionate support to help individuals navigate their grief journey and find pathways to healing and adjustment.
Signs and Impact of Grief & Loss Everyone experiences grief differently, but common signs can include: Intense sadness or crying Difficulty concentrating or making decisions Sleep disturbances or changes in appetite Feelings of anger, guilt, or regret Withdrawal from social activities or isolation Physical symptoms such as fatigue or aches Difficulty accepting the loss or feelings of disbelief Searching for meaning or struggling with questions of “why?” Prolonged or complicated grief can interfere with daily functioning and overall wellbeing, making support important.
Assessment Process At Trinity Psychology, we begin by understanding your unique experience of loss through a sensitive and thorough assessment. This involves: A detailed clinical interview exploring the nature of the loss and its impact Identifying your emotional, psychological, and physical responses Recognising any complicated grief reactions or co-occurring mental health concerns Understanding your personal, cultural, and spiritual context This helps us tailor support that honours your individual grieving process.
Treatment Options for Grief & Loss Our approach to supporting grief is client-centred, empathetic, and flexible, recognising that healing looks different for everyone. Counselling and Psychotherapy We offer individual counselling to help process emotions, develop coping strategies, and work through challenges such as guilt or anger. Therapeutic approaches may include: Grief-focused Cognitive Behavioural Therapy (CBT) Narrative Therapy Meaning-making approaches Mindfulness and relaxation techniques Support for Adjustment and Acceptance Helping clients gradually adjust to life after loss, rebuild routines, and find ways to remember and honour what was lost. Group Support Participation in grief support groups can offer connection and shared understanding, reducing feelings of isolation. Holistic Wellbeing We encourage integrating lifestyle supports such as healthy sleep, nutrition, and social connection to strengthen resilience during the grieving process.
Grief and loss are profound experiences that affect the whole person. At Trinity Psychology, we provide compassionate, evidence-informed care to support you through these difficult times. Our aim is to help you find healing, regain hope, and move forward at your own pace.
If you or someone you know is struggling with grief or loss, please reach out to Trinity Psychology. We’re here to walk alongside you.