Anxiety
What is Anxiety?
Anxiety is a natural human response to stress or perceived threat. While occasional worry is a normal part of life, anxiety becomes a concern when it is persistent, overwhelming, or interferes with daily functioning. Anxiety disorders are among the most common mental health conditions and can affect people of all ages.
At Trinity Psychology, we offer compassionate, evidence-based support for individuals experiencing anxiety. Our psychologists help clients understand the underlying causes of their anxiety and develop effective tools to manage symptoms and improve wellbeing.
Signs of Anxiety Anxiety can manifest in many different ways and may include physical, emotional, and behavioural symptoms. Common signs include: Excessive worry or fear that feels difficult to control Restlessness, irritability, or feeling “on edge” Difficulty concentrating or sleeping Physical symptoms such as muscle tension, headaches, nausea, or rapid heartbeat Avoidance of certain places, people, or situations due to fear or panic Intrusive thoughts or catastrophic thinking At Trinity Psychology, we work closely with individuals to identify how anxiety is showing up in their lives and tailor treatment accordingly.
Diagnostic Process for Anxiety Diagnosing anxiety involves a collaborative and holistic approach that looks beyond symptoms to understand the person’s full context. The assessment process may include: A detailed clinical interview exploring personal history, lifestyle, and symptom patterns Use of validated psychological assessment tools and anxiety rating scales Evaluation of co-existing mental health concerns, such as depression or trauma Exploration of environmental, social, and biological contributing factors Our psychologists provide a safe and supportive space for clients to explore their concerns, clarify a diagnosis if needed, and develop a meaningful treatment plan.
Treatment Options for Anxiety At Trinity Psychology, we understand that anxiety can feel overwhelming—but it is also highly treatable. Our approach is grounded in evidence-based therapy and tailored to meet each individual’s needs. Cognitive Behavioural Therapy (CBT) CBT is a widely used and effective approach for treating anxiety. It focuses on identifying and challenging unhelpful thought patterns and behaviours that maintain anxiety, and replacing them with more balanced and constructive responses. Mindfulness and Acceptance-Based Approaches We also integrate techniques from Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Therapy to help clients develop a more accepting and less reactive relationship with anxious thoughts and feelings. Psychoeducation and Emotional Regulation Understanding how anxiety works—physiologically and psychologically—empowers individuals to manage symptoms more effectively. We help clients learn techniques for calming the nervous system, improving emotional regulation, and building resilience. Exposure and Behavioural Interventions For those experiencing specific phobias or social anxiety, we support gradual exposure to feared situations in a safe and guided manner to help reduce avoidance and increase confidence. Lifestyle and Holistic Support We emphasise the importance of sleep hygiene, nutrition, exercise, and stress-reduction techniques as part of a holistic approach to anxiety treatment. We also support clients in setting healthy boundaries and improving work-life balance.
Anxiety can feel isolating—but you are not alone, and support is available. With the right tools and guidance, it is possible to reduce anxiety, regain a sense of control, and live a more grounded and fulfilling life.
At Trinity Psychology, we provide personalised, evidence-based treatment for anxiety in a caring and respectful environment. If you or someone you care about is struggling with anxiety, we invite you to get in touch. We’re here to help.