Chronic Pain
What is Chronic Pain?
Chronic pain refers to ongoing or recurring physical pain that lasts for longer than three months, often persisting beyond the expected period of healing. It can result from an injury, medical condition, or exist without a clear physical cause. Chronic pain affects not only the body but also impacts mental health, relationships, sleep, and daily functioning.
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At Trinity Psychology, we recognise that chronic pain is a complex mind-body experience. We support clients in managing the emotional toll of living with pain, helping them regain control, build resilience, and improve quality of life through psychological treatment.
Signs and Impacts of Chronic Pain The experience of chronic pain varies widely between individuals, but it commonly includes: Persistent pain (e.g. in the back, neck, joints, muscles, or nerves) Fatigue and disrupted sleep Difficulty focusing or maintaining attention Increased feelings of frustration, anxiety, or low mood Withdrawal from social, work, or physical activities Fear of worsening pain or re-injury Reduced sense of identity or purpose At Trinity Psychology, we take a compassionate approach to supporting clients with chronic pain, validating their experience while working toward restoring their sense of wellbeing.
Psychological Assessment for Chronic Pain Our assessment process is holistic and tailored to each client’s lived experience. It typically includes: A clinical interview exploring the history, impact, and patterns of pain Screening for common co-occurring mental health conditions such as depression or anxiety Exploration of thoughts, behaviours, and emotional responses related to pain Collaborative goal-setting for functional improvement and emotional wellbeing We work closely with medical professionals, physiotherapists, and pain specialists where appropriate to provide integrated care.
Treatment Options for Chronic Pain At Trinity Psychology, we use evidence-based approaches to help clients manage the psychological aspects of chronic pain. Our treatment plans are person-centred and may include: Pain Psychology and Emotional Support Living with chronic pain can take a toll on mental health. Our psychologists provide a supportive space to process emotions such as grief, frustration, or hopelessness. We help clients develop emotional regulation strategies to reduce suffering and restore a sense of control. CBT for Chronic Pain Cognitive Behavioural Therapy is widely supported in chronic pain treatment. It helps clients reframe unhelpful thoughts about pain, reduce pain-related fear, and build adaptive coping strategies. CBT can also help clients manage pain flare-ups and re-engage in meaningful activities. ACT and Mindfulness Approaches Acceptance and Commitment Therapy (ACT) and mindfulness techniques support clients in relating differently to their pain—focusing on living a meaningful life despite discomfort. These approaches emphasise psychological flexibility and present-moment awareness. Behavioural Activation and Goal Setting We help clients reintroduce activities that bring value and purpose to their lives. By identifying achievable goals and pacing strategies, individuals can gradually regain independence and life satisfaction. Sleep and Fatigue Management Sleep disturbances are common in chronic pain. We support clients with sleep hygiene strategies and relaxation tools to break the pain-sleep-fatigue cycle.
Chronic pain affects more than just the body—it influences every part of a person’s life. At Trinity Psychology, we provide compassionate, practical, and evidence-based support to help individuals navigate their pain journey with strength and dignity.
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If you or someone you care about is living with chronic pain and would benefit from psychological support, we invite you to connect with our team.