Eating Disorders
What are Eating Disorders?
Eating disorders are serious and complex mental health conditions that affect a person’s relationship with food, body image, and self-worth. They can involve patterns of restrictive eating, bingeing, purging, or obsessive behaviours around weight and shape.
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Common types include Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Avoidant/Restrictive Food Intake Disorder (ARFID). These disorders can impact physical health, emotional wellbeing, and relationships.
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At Trinity Psychology, we provide compassionate, evidence-based support to individuals experiencing eating disorders and disordered eating behaviours. We create a non-judgemental space to explore the underlying emotional, psychological, and social factors contributing to each person’s experience.
Signs and Impacts of Eating Disorders Eating disorders can present in many different ways, and not all individuals will show the same signs. Some common symptoms include: Preoccupation with food, calories, or weight Extreme restriction of food intake or rigid eating routines Episodes of binge eating, often followed by guilt or shame Purging behaviours such as vomiting or over-exercising Intense fear of gaining weight or distorted body image Weight changes or fluctuations Mood swings, anxiety, or withdrawal from social situations Eating disorders can lead to serious medical complications if left untreated. Early support and intervention can significantly improve recovery outcomes.
Assessment Process Our psychologists conduct a sensitive and comprehensive assessment to understand the emotional, behavioural, and physical components of the eating disorder. This includes: A thorough clinical interview Exploration of eating behaviours and body image concerns Review of medical and mental health history Identification of co-occurring conditions (such as anxiety or trauma) Discussion of the impact on daily life and wellbeing Where appropriate, we collaborate with dietitians, GPs, or medical professionals to ensure safe and coordinated care.
Treatment Options for Eating Disorders Trinity Psychology offers a compassionate and individualised treatment approach tailored to the unique needs of each client. Our goal is to support healing and build a healthier relationship with food, body, and self. Therapeutic Support We use evidence-based treatments to help clients understand the emotional function of their eating behaviours and work toward recovery. These may include: Cognitive Behavioural Therapy for Eating Disorders (CBT-E) Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Schema Therapy Trauma-informed approaches These therapies can support individuals to build healthier coping mechanisms, regulate emotions, and improve body image. Body Image & Self-Compassion Work We help individuals challenge unhelpful body beliefs, reduce body checking or avoidance, and develop self-worth that goes beyond appearance. Emotion Regulation & Coping Skills Understanding emotional triggers and building healthy coping strategies is central to our treatment. Clients learn how to respond to distress in ways that don’t involve harmful food-related behaviours. Collaborative Support Involving family members or loved ones, where appropriate, can create a stronger support system. We offer family-focused sessions when beneficial to the recovery journey.
Eating disorders can feel isolating and overwhelming, but with the right support, healing is possible. At Trinity Psychology, we take a compassionate, client-centred approach to treatment. We walk alongside individuals on their recovery journey, helping them build insight, restore wellbeing, and reclaim their relationship with food and their body.
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If you or someone you care about is struggling with an eating disorder, please reach out. You are not alone — support is available.