Obsessive Compulsive Disorder (OCD)
What is Obsessive Compulsive Disorder (OCD)?
Obsessive Compulsive Disorder (OCD) is a mental health condition characterised by unwanted, persistent thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce anxiety caused by these thoughts. OCD can significantly impact daily functioning and quality of life if left untreated.
​
At Trinity Psychology, we provide thorough assessments and evidence-based treatments to support individuals living with OCD in managing symptoms and regaining control over their lives.
Signs and Impact of OCD OCD symptoms vary but generally include: Obsessions: Intrusive, distressing thoughts, images, or urges that cause significant anxiety. Common obsessions include fears of contamination, harm, or the need for symmetry or exactness. Compulsions: Repetitive behaviours or mental rituals performed to alleviate the anxiety caused by obsessions. Examples include excessive handwashing, checking, counting, or repeating phrases silently. These symptoms often consume time and energy, interfering with work, relationships, and social activities. Individuals with OCD may recognise their behaviours as irrational but feel unable to stop.
Assessment Process At Trinity Psychology, we begin with a comprehensive assessment including: A detailed clinical interview exploring your specific obsessions and compulsions, their frequency, and impact Use of standardised assessment tools designed to measure OCD severity Evaluating co-occurring conditions such as anxiety or depression This information helps us tailor a treatment plan specific to your needs.
Treatment Options for OCD Our approach to OCD treatment is evidence-based and personalised, often combining psychological therapies and, when appropriate, collaboration with psychiatrists. Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP) ERP is the gold standard for OCD treatment. It involves gradual exposure to feared thoughts or situations while preventing compulsive behaviours, helping reduce anxiety over time. Medication Management Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to help manage OCD symptoms. Medication is prescribed and monitored by psychiatrists, and we work collaboratively with them to support your care. Mindfulness and Acceptance Strategies These can help individuals relate differently to obsessive thoughts, reducing distress and improving emotional regulation. Psychoeducation and Support Understanding OCD helps reduce stigma and empowers clients to engage actively in their treatment journey.
OCD is a challenging condition, but with the right support and strategies, individuals can regain control and lead fulfilling lives. At Trinity Psychology, we provide compassionate, expert care tailored to your unique experience of OCD.
​
If you or a loved one are seeking assessment or treatment for OCD, please contact Trinity Psychology. We’re here to support your path to recovery.