Treatment Options for Complex Trauma Healing from complex trauma requires a patient, flexible, and supportive approach. At Trinity Psychology, we offer: Trauma-Informed Psychological Therapy We provide a safe therapeutic environment where individuals can explore their trauma history without fear of judgement. Building trust and a sense of safety is our first priority. Our clinicians use evidence-based modalities such as: Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) Dialectical Behaviour Therapy (DBT) for emotional regulation and distress tolerance Eye Movement Desensitisation and Reprocessing (EMDR), where appropriate Sensorimotor and Attachment-based approaches for body-based and relational healing Psychoeducation and Empowerment We support clients in understanding how trauma has affected their brain, body, and behaviour—empowering them to reclaim agency and reduce feelings of shame or confusion. Emotional Regulation and Coping Strategies We teach practical skills to manage flashbacks, dissociation, and intense emotions, helping clients feel more grounded and in control. Building a Sense of Identity and Connection Complex trauma often disrupts a person’s self-image and ability to connect with others. We assist clients in rediscovering their values, strengths, and capacity for safe relationships. Holistic and Collaborative Support Where appropriate, we work alongside other healthcare providers (e.g. GPs, psychiatrists, caseworkers) to ensure coordinated care tailored to each client’s needs.